Russia has long been known for its advanced naval capabilities: nuclear-powered submarines, warships and super-weapons including “doomsday” torpedo-drones.
But the UK is increasingly vulnerable to a growing maritime threat hiding in plain sight.
As Moscow ramps up its activity in and around British waters, experts warn that innocuous-looking merchant ships may be carrying cruise missiles, launchers and other weaponry disguised in containers.
Shorts – Quick stories
Why eating eggs five times a week could cut Alzheimer’s risk
People who eat eggs more regularly could have a reduced risk of developing Alzheimer’s disease, a new study suggests.
Caption: A detail of cracked egg falling into the pan as woman holds egg shells in both hands. Photographer: SimpleImages Provider: Getty Images Source: Moment RF
What does the study show?
Having eggs at least five times a week suggests a…
27%
lower risk of developing Alzheimer’s, compared with those who rarely or never eat them.
The research followed nearly 40,000 adults aged 65 and over for an average of 15 years.
980,000
People are estimated to be living with dementia in the UK, with Alzheimer’s the most common cause.
This is forecast to rise to 1.4m by 2040 as the population ages.
What’s so special about eggs?
Photographer: Andrew Brookes Provider: Getty Images/Image Source Source: Image Source Copyright: Copyright Andrew Brookes
A no-brainer
Eggs contain choline, which the body uses to make acetylcholine, a chemical involved in memory and learning.
Nutritious and delicious
Eggs contain lutein and zeaxanthin, the yellow-orange pigments in food which could act as antioxidants.
(Photo: Laurie Ambrose/Getty).
Caption: Eggs are seen in a carton on Monday, April 13, 2026, in Portland, Ore. (AP Photo/Jenny Kane) Photographer: Jenny Kane Provider: AP Source: AP
Egg-ceptional
They also provide some omega-3 fatty acids, which have been linked with cognitive function.
HEALTH
The potential cause of common type of stroke uncovered
Caption: Closeup of elderly Asian man visiting neurologist explaining stroke risk using artery model ??? discussing brain health and blood pressure Photographer: PonyWang Provider: Getty Images Source: E+
Researchers have pinpointed the potential cause of a type of stroke suffered by about 35,000 people in the UK every year.
The discovery could explain why widely used treatments don’t work, and could pave the way for new options.
What does the study say?
Lacunar strokes – triggered by damage to tiny blood vessels – are caused by the widening of arteries in the brain, researchers say.
This is unlike ischaemic strokes, which are caused by a blocked blood vessel.
This could explain why usual treatments, such as anti-platelet drugs, which stop blood clots from forming in the arteries, do not work.
Lacunar strokes can lead to problems with thinking, memory, movement and dementia.
Divorce Diaries
5 min read
New treatments are needed
Researchers at the University of Edinburgh and the UK Dementia Research Institute tested and tracked 229 people who had a lacunar or mild non-lacunar stroke. Patients with widened arteries were four times more likely to have a lacunar stroke.
Scientists argue that ‘holistic’ approach is needed to brain disease prevention and treatment as the world faces a dramatic rise in cases of stroke, dementia and other conditions. (Photo credit: FRED TANNEAU/AFP/Getty Images)A retired infection control nurse says it isn’t possible to “hand wash” your way out of the quad-demic. She says hospitals need better ventilation and mask wearing to tackle the crisis (Photo: Jeff Moore/PA Wire)
This explains why conventional blood-thinners don’t work and highlights the need for new therapies to target the underlying microvascular damage.
Stroke research ‘chronically underfunded’
Stroke research is chronically underfunded, with less than 1% of total UK research funding spent on the condition…Yet these findings illustrate the value of research and the potential it has to change the lives of stroke patients.
MAEVA MAY, STROKE ASSOCIATION
Caption: Embryologist performing embryo cleaning under microscope in Petri plate after IVF next day in real laboratory Photographer: Natalia Lebedinskaia Provider: Getty Images Source: Moment RF Copyright: www.natasha-lebedinskaya.ru
Over 5,000 council seats are set to be contested in England as part of the elections this week (Photo: Peter Byrne/PA Wire)
POLITICS
Everything you need to know about the local elections
Thursday’s local elections are set to reshape the political landscape and potentially threaten Sir Keir Starmer’s leadership.
Here’s everything you need to know as voters prepare to head to the polls.
How will the results unfold?
Polling stations open at 7am on Thursday, 7 May. Voters in England will need to show photo ID to be able to cast a vote..
Millions of people will take to the polls before they close at 10pm.
In England, 46 of the local authorities will count and declare overnight, with results expected in the early hours of the morning on 8 May.
The results in Scotland and Wales are expected to trickle in from Friday afternoon.
The remaining English authorities begin counting ballots on Friday morning, with results announced throughout the day.
All the results will be in by Saturday 9 May.
Status quo upended
The local elections are set to be grim for Labour, with sweeping losses across the country. The polls show the Tories are also expecting a bruising defeat.
Reform UK and the Greens are likely to reap the rewards, with Nigel Farage’s party hoping to gain control of councils across the country.
Reform is in danger of jumping feet-first into fiscal commitments and having to unpick them later (Photo: Rasid Necati Aslim/Anadolu/Getty)
Exclusive
3 min read
Four key takeaways from Starmer’s antisemitism summit
Iran’s attempts to incite antisemitism in the UK “will not be tolerated”, Prime Minister Sir Keir Starmer has said.
Here are the main points from the Downing Street summit.
Caption: LONDON, ENGLAND – MAY 5: Prime Minister Keir Starmer speaks during a meeting with civic leaders to discuss tackling antisemitism at Downing Street on May 5, 2026 in London, England. (Photo by Hannah McKay – WPA Pool/Getty Images) Photographer: WPA Pool Provider: Getty Images Source: Getty Images Europe
Key takeaways
1Starmer said one of the lines of inquiry is whether a foreign state is behind the attacks.
2He announced £1.5m funding to strengthen community cohesion and protect Jews in at-risk areas.
3Ministers are “fast-tracking legislation” allowing them to ban state threats such as Iran’s Revolutionary Guard Corps.
4Universities must publish the scale of antisemitism on campus and show how they are tackling it.
Go deeper on this topic
The measures to protect the Jewish community come after the stabbing of two Jewish men in Golders Green and a series of attacks at synagogues and other sites in recent months.
Starmer has faced criticism that he has not done enough to keep the community safe, and was heckled during a visit to the north London suburb on Thursday.
Caption: TOPSHOT – Local residents look on from outside a cordoned off area in the Golders Green neighbourhood of north London on April 29, 2026, following the stabbing to two people nearby. Two people were stabbed on April 29 in north London, Jewish groups said, following a series of arson attacks targeting Jewish sites in the area. A man was arrested after he was seen running with a knife “attempting to stab Jewish members of the public”, the Shomrim Jewish neighbourhood watch said on social media. (Photo by JUSTIN TALLIS / AFP via Getty Images) Photographer: JUSTIN TALLIS Provider: AFP via Getty Images Source: AFP Copyright: AFP or licensors
NEWS
7 min read
Starmer’s message to Iran
One of the lines of inquiry is whether a foreign state has been behind some of these incidents…Our message to Iran, or to any other country that might seek to foment violence, hatred or division in society, is that it will not be tolerated.
SiR KEIR STARMER, PRIME MINISTER
Caption: LONDON, ENGLAND – APRIL 30: Prime Minister Keir Starmer (C) and Home Secretary Shabana Mahmood (CR) meet members of Shomrim, the Jewish community security organisation, in Golders Green following yesterday’s attack on April 30, 2026 in Golders Green, England. A 45-year-old British-Somali man was arrested yesterday, after stabbing two Jewish men, Shloime Rand and Moshe Shine, in a terrorist attack in Golders Green. Both victims are in a stable condition, and the suspect was caught by police after being tasered. The government has since pledged ??25 million to improve security for the Jewish community following the incident. (Photo by Leon Neal/Getty Images) Photographer: Leon Neal Provider: Getty Images Source: Getty Images Europe Copyright: 2026 Getty Images
Co-op is confident it’s stores will be ‘back to normal’ within days (Photo: Chris J Ratcliffe/Reuters)
NEWS
The supermarket using invisible spray to combat shoplifting
Co-op has been secretly marking frequently shoplifted groceries with a special forensic spray to tackle the resale of stolen goods.
Here’s how the invisible spray works, and how the company hopes it will make shoplifting less profitable.
What’s the story?
Co-op has been marking items with an invisible spray that contains a unique forensic code linked to the shop where it was originally sold, according to Retail Gazette.
Retail theft on the increase – woman stealing in UK supermarket. (Photo: Andrey Popov/Getty Images Copyright: Copyright (C) Andrey Popov Caption: A shopper walks along an aisle inside a Tesco supermarket in Manchester, Britain, February 5, 2026 REUTERS/Phil Noble Photographer: Phil Noble Provider: REUTERS Source: REUTERS
Co-op has invested £250m in store security, including body-worn cameras for staff, reinforced kiosks for items such as spirits and tobacco, and shelf fixtures designed to stop thieves sweeping products into bags.
How does the scheme work?
Where?
The scheme has been trialled in Manchester and London and will be rolled out across the UK.
Which items?
High-risk items such as alcohol, laundry detergent and confectionary have been sprayed.
Why?
The aim is to help Co-op and the police identify where stolen products are being resold, making theft less profitable.
More than 300 babies have been born with inflatable forceps, the first breakthrough in childbirth assistance in decades.
It is hoped that the device, called the OdonAssist, could reduce birth trauma. It will be rolled out to 40 hospitals across Britain and Europe.
How new forceps could revolutionise childbirth
Around one in eight people will have an assisted vaginal birth using forceps or vacuum extraction.
Women may have bleeding or tears and marks can be left on the baby.
Inflatable forceps work by surrounding the baby’s head with a soft air cuff, allowing doctors to help remove it more gently.
In trials, patients reported no or low pain in more than 95 per cent of births where OdonAssist was used.
Analysis
5 min read
How ‘gentle’ forceps were invented
From a prototype using a jar and a doll to development by the World Health Organisation (WHO).
The OdonAssist was thought up by a mechanic in Argentina in 2006 called Jorge Odón.
He created the first prototype using a jar, a cloth and his daughter’s doll.
It was then taken up by Mario Merialdi, of the WHO, who refined the idea for clinical use.
It was created by Maternal Newborn Health Innovations, a public benefit corporation to help reduce avoidable pain.
“The Russians have only got so many warships, and so one option to keep civilian vessels protected from the militaries of an adversary is to pop a couple of missile containers on the ship to defend itself,” William Freer, research fellow in national security at the Council on Geostrategy, told The i Paper.
In the event of a full-scale war with Russia, the first hours could see Moscow launch a barrage of missile strikes at key British targets from vessels including container ships in the North Sea and Atlantic.
Freer said this was definitely an increased threat, pointing to Britain’s threadbare defences, and warning that Russia “could load up a bunch of the shadow fleet with containerised missiles at the outset of a conflict, launch a wave of missile strikes at military targets in Portsmouth and Plymouth, and there’s not very much we’re able to do about it”.
Dr Sidharth Kaushal, Senior Research Fellow in Sea Power at the Royal United Services Institute, said that even if one such vessel were able to escape identification and launch an attack, it would have “considerable” consequences.
The Club-K container missile on display in St Petersburg in 2011 (Photo: Missiles Database)
Civilian ships are an arm of the Russian state
The threat posed to Britain by civilian ships is only expected to increase, following a 30 per cent rise in Russian vessels threatening UK waters over the past two years.
Russia is suspected of deploying drones hidden on ships near European airports and infrastructure and conducting deep-sea missions near UK cables. Only last week suspicious drone activity was reported near drilling platforms in the North Sea.
Civilian ships are becoming an increasingly vital part of Russian naval warfare. Moscow updated its maritime doctrine in 2022 to “allow for the inclusion in the Navy of civilian ships and crews in times of war”. Already reports suggest Russian intelligence officers have been stationed on its shadow fleet.
Alexander Lord, lead Europe and Eurasia analyst at Sibylline risk intelligence company , told The i Paper that civilian vessels offer Russia both “plausible deniability” and the advantage that “the fleet is dispersed and at any one point the Royal Navy or Norwegian Navy won’t know which container ships are being used for hybrid operations or not – it reduces the likelihood of detection”.
A recent report by Sibylline noted that: “Russia’s maritime doctrine underscores in the clearest terms that maritime power can be exerted not only by naval vessels but the full range of civilian vessels during times of war – which, we assess, also includes during times of hybrid war.”
As UK-Russian relations deteriorate and military leaders warn of a potential war in coming years, Moscow is likely to capitalise on boxed missiles as a potential route to exploit an already vulnerable Britain.
The Club-K container ship missile
Russia’s Club K cruise missile system, a modified version of the Kalibr, is nearly indistinguishable from a standard shipping container. At any moment, millions of 20ft or 40ft freight containers are being transported around the world via ship, truck or rail.
The Club-K, which is sold for $10m-$20m, stays disguised as a civilian asset until the last moment, before revealing a vertical launching system (VLS) with four cruise missiles.
“Q-ships”, or warships disguised as commercial vessels, are nothing new in conflict. Russia has for years had the capacity to deploy container ship missiles.
But as expensive wars in Ukraine and the Middle East highlight the need for more low-cost munitions, prepackaged missiles that can be fitted into commercial ships could revolutionise naval warfare.
Western adversaries have expressed interest in purchasing containerised missile systems from Russia. Some, including Iran, already possess their own.
Concerns flared after Christmas when a Chinese cargo vessel loaded with containers of missile launchers, radars and close-in weapon systems was spotted at a shipyard in Shanghai.
Freer said the approach was popular because shipping containers are “so ubiquitous” and because if missiles are dispersed in containers “it’s very hard for an adversary to go and find them”.
A promotional video for the Club-K shows the missile system on a ship that launches a strike on enemy warships (Photo: Screenshot from promotional video; Kontsern Morinformsistema-Agat)
Drones hidden in containers
However, there were limits to the threat. For a start, cruise missiles must be stored and maintained in temperature-controlled military facilities, with frequent checks, according to Dr Kaushal. “Otherwise you’re risking something going wrong, and frankly, a disaster. So you wouldn’t expect these to be left in ports or on ships until the point where a crisis was escalating to a conflict.”
He added: “If you’re loading up the vessel with a huge number of missiles, that’s something that national and Alliance-level intelligence capabilities should be able to pick up.”
Furthermore, this scenario “assumes the Russians want to pick a fight, which they’re not currently in a good position to do”, said Freer. In addition, this would be “a one-way trip for those crews”.
“That’s an enormous an enormous risk to take. You also then need people on board to know how to handle it: the sensors, the missiles… They need systems around it to be able to find targets, and lots of other complex military architecture that go into making the missile as accurate and effective as it is. But given the UK’s lack of missile defences it is certainly a vulnerable one for us in particular.”
Dr Kaushal added: “There is still the challenge, though, that potentially a small number of containers, which doesn’t trip the interest of national intelligence services, might be sufficient to overwhelm a military facility with insufficient point defence.”
A version of Club-K in a standard 20-foot container in 2011 in St Petersburg (Photo: Missiles Database)
One-way attack drones launched from shipping containers could be arguably more viable than cruise missiles. Ukraine’s audacious Operation Spider’s Web last year, when drones hidden in containers were secretly transported into Russia in advance before deploying en masse to hit airbases, showed the damage low-cost weapons can wreak.
Unlike cruise missiles, many UAVs can be packed in a single container in a more nondescript manner, for an extended period of time without the need for specific conditions, making a one-off surprise attack with containerised Geran drones at the outset of a conflict a distinct possibility. “Drones, in that respect, are a much bigger problem than cruise missiles,” Dr Kaushal said.
“Russians are learning, and they are adapting themselves. They are leveraging the battlefield in the Black Sea, and they will be applying those lessons elsewhere,” said Lord.
Retired Air Marshal Edward Stringer said that “given what we’ve seen, given that we know Soviet special forces used to target our key military with special forces, but now special forces are drones that can be remotely controlled from anywhere, as they were in Spider’s Web”.
Already there have been reports of unattributed drones around airbases in Britain, Europe and the US. While their origins are unclear, in some instances the finger has pointed squarely at Russia. Furthermore, every day, an enormous number of containers enter Britain through UK ports, making it hard to monitor what is coming in.
Stringer said that a drone bank could be concealed in a container driven in on a truck and easily “create a spectacle”.
“Someone could create an unattributable drone bank somewhere on a truck that just has to be driven out by someone who doesn’t know what they’re doing and remotely controlled from wherever, such as Iran. All you have to do is get away with that once and create a spectacle. Why wouldn’t you?
“I’m not saying they’ve done it. But it’s plausible enough … If it can be thought and it can be done, someone will probably try and do it.”