Donald Trump is not much of a reader. But there’s a book in the White House that – if he cracked it open — could change the course of his presidency and of America itself.
Three years ago, in the pages of Vanity Fair, I wrote about a manual that almost no one in America has ever seen. Inside the White House complex, in a secure location known to only a handful of people, sits an instruction book informally called the “Doomsday Book”. Its contents are formally known by an anodyne acronym — PEADs, or Presidential Emergency Action Documents.
They are draft executive orders, prepared in advance, that reportedly allow a president to do extraordinary things with the stroke of a pen during wartime-level emergencies, such as detaining civilians, suspending communications, censoring the press, freezing property and even imposing what amounts to martial law.
The PEADs were created in the Eisenhower era to keep the country running if Washington was destroyed in a nuclear strike. They were designed for the unimaginable – a decapitated government, an invading army or a moment when the survival of the American republic itself was in doubt. They were never meant to be a tool for ordinary politics. They were, in the words of one White House official I spoke with from the first Trump administration, who was familiar with such sensitive emergency protocols, “the Mad Libs for the most extreme measures of government” – a reference to the fill-in-the-blanks word game.
Shorts – Quick stories
HEALTH
The diet that can slash high blood pressure risk by 30%
Various kinds of vegan protein sources on beige background. Set of food supplements. Gluten free cereals as ground hemp seeds, quinoa. Nuts and legumes (green mung beans, chick-pea, red lentil, kidney bean, almonds, hazelnuts). Flat lay, top view – stock photo. (Photo: Getty)
Eating beans, lentils and soy products dramatically reduces your risk of high blood pressure, a study has found.
The high levels of minerals, fibre and bioactive compounds in the plants also reduce the risk of other heart problems, especially when consumed daily.
How to be full of beans
Colorful Array of Mixed Beans – stock photo. (Photo: Getty)
Eat 170g per day of legumes like beans, lentils or chickpeas.
Pair with 60-80g daily of soy such as tofu, edamame or soy milk.
Include regular exercise in your routine to further protect the heart.
LIFESTYLE
6 min read
What did the study find?
Eating a portion of legumes and soy each day led to a 28-30 per cent reduction in risk of high blood pressure. Those on this diet had up to 19 per cent less risk than those eating the least of these products.
Experts writing in the British Medical Journal looked at the results of 12 previous studies for this research and concluded that the high levels of potassium, magnesium and dietary fibre contributed to the lowering of risk.
Charity urges us to eat more beans
Simple swaps, like choosing beans, lentils, chickpeas or tofu in place of processed meats, can make a meaningful difference and help support healthier blood pressure as part of an overall balanced diet.
TRACY PARKER, SENIOR DIETITIAN AT BRITISH HEART FOUNDATION
Adult and child hands holding red heart, health care, donate and family insurance concept,world heart day, world health day,,health care, concept – stock photo. (Photo: Getty)
TRAVEL
The next airports which could suspend EES checks
Joe Duggan
Senior Reporter
Greece has suspended EES checks for UK holidaymakers until at least September after queues of three hours or more at the border.
As the summer holiday season approaches, other popular destinations for British tourists could follow suit.
Why are the queues so long?
The new European border system, launched last month, requires non-EU citizens to have a facial scan and fingerprints taken to enter the Schengen Area.
Passengers have reported having to queue for the checks several times. A body representing 600 airports says the queues are causing “major concerns” with some passengers missing flights.
TRAVEL
4 min read
TRAVEL
4 min read
Which countries could pause checks mext?
While only Greece has fully suspended checks for British tourists so far, airports in Portugal, France and Italy have all initiated temporary pauses to help ease long queues. Belgium has postponed introducing EES.
Syros is a quieter alternative to Mykonos (Photo: Getty)Caption: City of Santiago de Compostela, Galicia, Spain. Europe. Photographer: Jose A. Bernat Bacete Provider: Getty Images Source: Moment RF Copyright: @
The Spanish and Dutch governments have said there are no problems with the new system despite the delays. Opposition parties in Spain are calling for checks to be lifted, with one leader saying the queues are “typical of a Third World country”.
Health
How eggs could lower your risk of Alzheimer’s
Eggs were once the original superfood, but then concerns over their cholesterol and fat content led to them being seen as bad for the heart (Photo: Getty)
Clare Wilson
Science Writer
Eggs were once the original superfood, but then concerns over their cholesterol and fat content led to them being seen as bad for the heart. So, what do and don’t we know about the effects of eggs on our health? And does the way that we cook them make a difference?
How has health advice about eggs changed?
Up until the 1970s, eggs were considered a nutritious breakfast, as the famous marketing slogan “go to work on an egg” suggests. People were later advised to limit their egg intake because of the cholesterol in the yolk, which was considered to be bad for the heart. As understanding of how cholesterol works has improved, eggs have been restored to their “superfood” status. The NHS now recommends eggs as part of your diet, with no upper limit.
LIFESTYLE
5 min read
LIFESTYLE
7 min read
What does the study show?
Having eggs at least five times a week suggests a…
27%
lower risk of developing Alzheimer’s, compared with those who rarely or never eat them.
The research followed nearly 40,000 adults aged 65 and over for an average of 15 years.
980,000
people are estimated to be living with dementia in the UK, with Alzheimer’s the most common cause.
This is forecast to rise to 1.4m by 2040 as the population ages.
What’s so special about eggs?
Photographer: Andrew Brookes Provider: Getty Images/Image Source Source: Image Source Copyright: Copyright Andrew Brookes
A no-brainer
Eggs contain choline, which the body uses to make acetylcholine, a chemical involved in memory and learning.
Nutritious and delicious
Eggs contain lutein and zeaxanthin, the yellow-orange pigments in food which could slow down eyesight loss.
(Photo: Laurie Ambrose/Getty).
Caption: Eggs are seen in a carton on Monday, April 13, 2026, in Portland, Ore. (AP Photo/Jenny Kane) Photographer: Jenny Kane Provider: AP Source: AP
Egg-ceptional
They also provide some omega-3 fatty acids, which have been linked with cognitive function.
Caption: A detail of cracked egg falling into the pan as woman holds egg shells in both hands. Photographer: SimpleImages Provider: Getty Images Source: Moment RF
You must be yolking
By just having the whites, you could be forgoing all of these beneficial nutrients.
Nutrition researcher Dr Emma Derbyshire advises against the cartons of egg whites favoured by bodybuilders for their low-fat, high-protein content.
All the nutrients associated with health effects are found in the yolk, so you must eat the whole egg to benefit from the boost.
Starmer’s plan revealed as Labour loses seats in local elections
Sir Keir Starmer will pivot his political message to deliver a more left-wing pitch to voters in a bid to fend off a leadership challenge.
We’ve built a political class allergic to spontaneity and terrified of taking risks (Photo: Toby Melville/AFP)
Starmer’s four-point plan to fight off Labour coup
The Prime Minister is understood to have abandoned the election strategy that helped secure a landslide in 2024 to one that will aim to unite progressive voters in both working-class and urban areas. It marks a shift away from trying to court Reform voters with strong immigration rhetoric.
Analysis
3 min read
Big Read
10 min read
Focus shifts to progressive block
Insiders say the view is that whoever can unite the left or the right will win the next general election, with Starmer hoping to appeal to progressive voters by focusing on issues they care about.
Closer relations with the EU including greater alignment with the single market.
Increased defence spending including a long-delayed investment plan.
Commitment to the environment and energy security through green sources.
Focus on values and making the case for a diverse and tolerant Britain.
Local election results as they come in
Labour loses nine councils so far – as Reform gains hundreds of seats
Of the 136 local authorities in England holding elections, 40 have so far declared their results.
Labour suffered significant blows, losing more than 240 seats across England overnight.
Reform has taken Newcastle-under-Lyme and Havering, London, gaining over 350 seats
Counting began in Scotland, Wales and the remaining English councils this morning.
Labour MPs react to losses
The Defence Secretary has supported Starmer as the man who can “turn it around” for Labour, saying that he “won the mandate for five years from the public” and he thinks “he can still deliver”.
Caption: Defence Secretary John Healey delivers a statement on recent UK operational activity at 9 Downing Street in Westminster, central London. Mr Healey said the UK and allies monitored a Russian attack submarine and two spy submarines in the North Atlantic for a month before they retreated. Picture date: Thursday April 9, 2026. PA Photo. Photo credit should read: Yui Mok/PA Wire Photographer: Yui Mok Provider: Yui Mok/PA Wire Source: PA Copyright: PA Wire Sir Keir Starmer is faced with finding a replacement for Shadow Education Secretary after he sacked Rebecca Long-Bailey (Photo: AP Photo/Kirsty Wigglesworth)
Not everyone in the party is so confident in their leader, though, with Labour MP Johnathon Brash calling for Starmer to resign and Rebecca Long-Bailey labelling it a “soul-destroying night”.
Starmer takes the blame
We have lost brilliant Labour representatives across the country; these are people who put so much into their communities, so much into our party. And that hurts, and I take responsibility…Tough days like these don’t weaken my resolve to deliver the change that I promised. They strengthen my resolve.
PRIME MINISTER SIR KEIR STARMER
Caption: LONDON, ENGLAND – MAY 08: British Prime Minister and Labour leader Keir Starmer speaks to supporters and councillors following local elections at Kingsdown Methodist Church on May 08, 2026 in London, England. Voters went to the polls yesterday in the local elections across England. Results counted overnight show widespread losses for the Labour Party. Several key Labour councils have surrendered their majority as Reform UK and the Liberal Democrats make significant gains. (Photo by Leon Neal/Getty Images) Photographer: Leon Neal Provider: Getty Images Source: Getty Images Europe Copyright: 2026 Getty Images
Caption: HARTLEPOOL, ENGLAND – MAY 07: A general view outside a polling station during the local elections on May 07, 2026 in Hartlepool, England. The 2026 UK local elections involve approximately 5,000 seats across 136 local councils in England, taking place alongside major devolved elections for the Scottish Parliament and the Senedd (Welsh Parliament). (Photo by Ian Forsyth/Getty Images) Photographer: Ian Forsyth Provider: Getty Images Source: Getty Images Europe Copyright: 2026 Getty Images
Politics
Election results at a glance – and key battlegrounds to come
Some English councils have already declared their results, with counting now underway across England, Scotland and Wales.
We take a look at what the results mean so far, as well as some to watch out for later today.
The results so far
Early results paint bleak picture for Labour
Of the 136 local authorities in England holding elections, 41 have so far declared their results.
Heavy losses for Labour, including eight councils, have translated to wins for the smaller parties across the board.
Reform has taken control of Newcastle-under-Lyme and Havering, London, as well as almost 400 seats.
Many councils remain in no overall control as all the parties struggled to command majorities.
When will we get results in Scotland and Wales?
Counting began this morning and will likely take most of the day
Scotland: 12pm-6.30pm
SNP projected to lose their majority but retain control as the biggest party.
Wales: 2pm-5:30pm
Labour expected to lose control for the first time since devolution in 1999.
Interview
7 min read
Key seats to watch
Caption: PENARTH, WALES – MAY 7: Zack Polanski, Leader of the Green Party, talking outside of a polling station at St Augustine’s Parish Hall on May 7, 2026 in Penarth, Wales. The 2026 Senedd election marks a major overhaul of the Welsh Parliament as the number of Members increases from 60 to 96. Under a new proportional system, voters cast a single vote for a party list across 16 new constituencies, each electing six representatives. (Photo by Jon Rowley/Getty Images) Photographer: Jon Rowley Provider: Getty Images Source: Getty Images Europe
All eyes are on the Greens as their target London councils declare.
Five London boroughs and Watford await new mayors.
Six county councils in southern England will declare later today.
Big Read
5 min read
The Government is being urged to focus on providing practical steps and clear communication to the public to avoid panic-buying of fuel (Photo: Michael Garner/Getty)
NEWS
How cutting speed limits could reduce Iran war price impact
Lowering speed limits on motorways and urban roads could lower drivers’ costs, according to a think-tank.
This is part of a package of measures which it says would soften the impact of price hikes resulting from war in the Middle East.
What the Institute for Public Policy Research calls for
Cut fuel duty by 10p
This would be a temporary measure.
Energy price cap £2,000
The cap would be per customer per year.
Lower speed limits by 10mph
Across 30mph and 70mph zones.
Explained
8 min read
How would this help?
Reducing the speed limit on motorways to 60 mph and 20mph in towns and cities could stretch fuel further in a shortage, as well as capping demand and helping drivers save money.
International bodies for fuel monitoring have recommended that countries impose speed caps to curb fuel usage.
CONSUMER
3 min read
NEWS
5 min read
‘A dual win’ – thinktank
[Benefits include] lowering fuel demand, while safer streets support swapping short trips to walking and cycling. This should be packaged with advice on how to drive more efficiently alongside recommendations for increased home working and carpooling.
INSTITUTE FOR PUBLIC POLICY RESEARCH
Photographer: Justin Paget Provider: Getty Images Source: Digital Vision
Caption: Undated handout composite photo issued by the Crown Prosecution Service (CPS) of Chung Biu Yuen (left), 65, a former Hong Kong police officer currently working at the Hong Kong Economic and Trade Office in London, and Chi Leung Wai, 40, a former UK Border Force officer and special constable with the City of London Police. Both individuals were convicted under the National Security Act 2023 following a trial at the Old Bailey. Issue date: Thursday May 7, 2026. PA Photo. Photo credit should read: CPS/PA Wire
NOTE TO EDITORS: This handout photo may only be used in for editorial reporting purposes for the contemporaneous illustration of events, things or the people in the image or facts mentioned in the caption. Reuse of the picture may require further permission from the copyright holder. Photographer: CPS Provider: CPS/PA Wire Source: PA
CRIME
UK immigration officer among two guilty of working for Chinese intelligence
A Border Force official and a retired Hong Kong police officer have been found guilty of conducting “shadow policing” operations for China on British soil.
What you need to know
Dual Chinese-British nationals Peter Wai, 38, and Bill Yuen, 65, were convicted of assisting a foreign intelligence service under the National Security Act. Wai was also convicted of misconduct in a public office by searching the Home Office computer system for people of interest to Hong Kong authorities.
Caption: Chung Biu Yuen arrives at the Old Bailey court, during a trial where he and co-defendant Chi Leung Wai are accused of assisting a foreign intelligence service, in London, Britain, May 6, 2026. REUTERS/Toby Melville Photographer: Toby Melville Provider: REUTERS Source: REUTERS
Exclusive
4 min read
A closer look at the detail
The jury, which deliberated for 23 hours and 38 minutes, was discharged after failing to reach a verdict against the defendants in respect of a charge of foreign interference by forcing entry into the Pontefract home of alleged fraud suspect Monica Kwong on 1 May 2024.
Caption: Chung Biu Yuen arrives at the Old Bailey court, during a trial where he and co-defendant Chi Leung Wai are accused of assisting a foreign intelligence service, in London, Britain, May 6, 2026. REUTERS/Toby Melville Photographer: Toby Melville Provider: REUTERS Source: REUTERS Caption: LONDON, ENGLAND – MARCH 02: Chi Leung Wai arrives at the Old Bailey on March 02, 2026 in London, England. Chi Leung (Peter) Wai and Chung Biu Yuen have been charged under the National Security Act with assisting the Hong Kong intelligence service and foreign interference, for allegedly agreeing to undertake information gathering, surveillance, and acts of deception. A third man, a Home Office immigration officer and former Royal Marine, Matthew Trickett, had also been charged, but was found dead in Maidenhead in May 2024. (Photo by Jack Taylor/Getty Images) Photographer: Jack Taylor Provider: Getty Images Source: Getty Images Europe Copyright: 2026 Getty Images
The prosecution announced the Crown would not seek a retrial and the defendants were remanded into custody to be sentenced on a date to be fixed on 15 May.
Who were their targets?
Wai worked for Border Force at Heathrow Airport having formerly been in the Royal Navy.
He had gathered intelligence on the orders of ex-Hong Kong superintendent Yuen, who was a senior manager at the Hong Kong Economic Trade Office (HKETO) in London.
Targets included Hong Kong dissidents and protesters living in the UK – with “special attention” paid to politicians including Sir Iain Duncan Smith.
Analysis
8 min read
After I served in Donald Trump’s administration, ultimately as chief of staff at the Department of Homeland Security, one of the possibilities that worried me most was that the wrong person would gain access to that book. We came perilously close. In Trump’s final year, the White House apparently attempted to install a die-hard loyalist onto the National Security Council in a job that would have given her proximity to the nation’s most sensitive emergency authorities.
Career officials worked frantically to prevent it. “We were a hair’s width away,” one of them told me at the time. That individual would later surface as a foot soldier in Trump’s effort to overturn the 2020 election, which made national security officials all the more relieved that she’d never been given access to the government’s most sensitive “break glass” emergency powers.
The President himself – although I once heard him refer to his “magical authorities” to bypass legal constraints – did not fully understand the powers he possessed, I was told. Some of those who did understand were terrified he might use those authorities. One such official, who once held the keys to the Doomsday Book, warned me back then that if Trump returned to office, he feared those powers being turned not outward at America’s enemies but inward at citizens. He imagined federal forces ringing polling places in opposition states, intimidation dressed up as election security, and the architecture of homeland defence aimed at the homeland itself.
Taylor, left, says he has seen Trump repeatedly drawn to emergency powers and the militarisation of policymaking (Photo: Miles Taylor)
“It would be the inverse of election security,” he said. “It would militarise the elections process.”
That feels to me far from fantasy. He’s been drawn, again and again, to his emergency powers and the militarisation of policymaking. I watched Trump demand the military use lethal force at the border with Mexico where unarmed civilians were pouring across. I heard him insist we designate innocent people as “unlawful enemy combatants” to be imprisoned at the terrorist prison in Guantanamo Bay, Cuba. In 2019, I remember him threatening that a “civil war” was afoot and a “coup” was in the works because of investigations into his administration – hyperbolic language that led, eventually, to the January 6 riot at the Capitol. And earlier this year, he openly declared that he “should have” ordered the National Guard to seize ballot boxes during that election.
It was 2022 when that official told me of his fears. I wrote about it further in a book called Blowback, which was meant to be a warning. I hoped it would age badly.
It has not.
This week, New York Times columnist Thomas B Edsall assembled, in one place, the words the President has said on the record about the limits of his power. They are worth reading, as they hint that he’s unafraid, if not eager, to flex his powers, including against the democratic process.
On elections: “When you think of it, we shouldn’t even have an election.”
On the limits of his power: “There is one thing. My own morality. My own mind. It’s the only thing that can stop me, and that’s very good.”
On the scope of his authority: “I have the right to do anything I want to do. I’m the President of the United States of America.”
The states that administer American elections are, he has decided, “agents of the federal government to count the votes. If they can’t count the votes legally and honestly, then somebody else should take over.”
To me, each and every one of those statements is anti-constitutional. Three years ago my concern was that Trump did not fully appreciate the powers he might – in a nightmare scenario – be able to abuse. Today, my concern is that he’s decided to do so.
Taylor fears Trump’s latest counterterrorism strategy is pointed directly at Americans, raising the spectre of mass arrests, seizure of communications systems, and freezing of bank accounts (Photo: Jacquelyn Martin/AP)
Edsall’s column draws heavily on the work of Joel McCleary and Elizabeth Goitein, two of the most rigorous students of presidential emergency authority in the country. Goitein, who runs the liberty and national security programme at the Brennan Center for Justice, has spent years trying to drag the PEADs into the light.
McCleary, a co-founder of the bipartisan group Keep Our Republic, has been mapping what the Trump White House has been doing with classified emergency tools, particularly in relation to elections.
The picture they paint is of a layered system. At the bottom sits National Security Presidential Memorandum 7, signed last September. NSPM-7 cites no statute. It invents, by presidential fiat, a category of “domestic terrorist organisation” that does not exist in federal law, and directs the Department of Justice, the Treasury, the Internal Revenue Service and other agencies to investigate and prosecute groups whose politics the administration deems “anti-American, anti-capitalist, and anti-Christian”.
It is, as McCleary puts it, “running now, not waiting for a crisis”. On top of that sits the familiar machinery of national emergency declarations, which unlock more than 130 statutory authorities at the stroke of a pen. And at the apex sits the Doomsday Book itself – the PEADs, classified, never reviewed by Congress, never tested in court, and theoretically ready for a presidential signature at any moment.
Each layer normalises the next.
This week, the architecture took another step. On Tuesday, the White House released its new National Counterterrorism Strategy. For the first time in American history, an official counterterrorism document places domestic political movements on the same ledger as al Qaeda and Isis. It promises to “map them at home, identify their membership, map their ties to international organisations”, language lifted directly from the post-9/11 playbook against foreign jihadi networks. It’s now pointed at Americans.
Look no further than the fact that administration officials now deride peaceful protesters as “domestic terrorists” or that ICE agents threaten to add American citizens to terrorist watchlists, simply for filming their activities.
A federal agent throws a tear gas canister towards protesters during clashes in Minnesota in January. Taylor fears ICE agents could be misused to undermine democracy (Photo: Kerem Yucel/AFP)
The document announces a “pre-crime” enforcement model in which federal agents would investigate, disrupt and prosecute people not for what they have done but for what their politics suggest they might do. It expands the targeting categories to include, among other things, “radically pro-transgender ideologies”.
If you read the strategy alongside the President’s own words, you see that it’s much more than a counterterrorism document. It’s a permission slip.
Jonathan Winer, the former Clinton-era diplomat, has sketched out, in the The Washington Spectator, how the pieces would fit together if Trump chooses to use them around the 2026 midterms. The President declares the results rigged. Federal authorities open “investigations” into the count. Protests are reframed as organised political violence under NSPM-7.
Mass arrests follow, using the only paramilitary domestic detention infrastructure of sufficient scale: ICE – Immigration and Customs Enforcement – whose budget Congress has just inflated to $45bn, with $38.3bn of that for new facility construction. Communications systems are seized. Bank accounts are frozen.
“These actions could be taken broadly at the outset,” Winer writes, “before courts rule on their legality, preceding any form of judicial review.” By the time the courts catch up, the election is over.
I want to be careful about what I am saying. I am not predicting any of this will happen. I am saying that three years ago this scenario lived in the realm of cheap thrillers, and today it is the subject of academic papers, New York Times columns and formal policy memoranda issued on White House letterheads.
All the instruments required to execute it are now in place. The detention capacity is being built. The legal framework exists. The targeting doctrine exists. The classified emergency orders still allegedly exist. The man who would sign them has told us, on the record, that nothing but his own morality stands in the way.
The near-term remedy to this is not exotic. America’s elected leaders in Congress and election officials in all 50 states must be made aware of what could happen. These are scenarios almost none of them have imagined, let alone planned for. Yet I consider them to be more plausible than ever. And they must be proactive in preparing to challenge – in court – abuses of power that might be designed to keep the President’s party in power and to keep him, in his mind, away from the threat of impeachment.
This is why a civic organisation I run has decided to team up with other groups to begin briefing members of Congress and state leaders on the scope of this architecture – namely, what emergency powers are known to exist based on declassified materials, what powers could be unlawfully abused and what guardrails can be put in place before the midterms. We’re doing it on a bipartisan basis because, in the long term, the question is not which party holds these powers today. The question is whether any human should hold them at all.
When I wrote Blowback, the people I quoted – including career officials, former cabinet secretaries, the man who once carried the Doomsday Book – sounded even to me at times like they were borrowing from a paperback. I worried readers would find their words lurid. I don’t worry about that any more.
This is no longer the stuff of cheap fiction. But if we let it happen, American democracy would read like one.
Miles Taylor is a former chief of staff at the US Department of Homeland Security and has served on Capitol Hill, in the White House and at the Pentagon. He is a No 1 New York Times bestselling author, regular national security commentator and democracy reform leader.