Ukraine is scaling up its spectacular “black rain” attacks on oil sites deep inside Russia – sites that are critical to Vladimir Putin’s war machine.
Long-range drone strikes have caused apocalyptic scenes at energy sites across the country, sending skyward towering plumes of smoke that are visible from space, and bringing carcinogenic rain and poisonous sludge to Russian towns and tourist resorts.
The attacks show a change in Ukrainian tactics as Kyiv aims to bring the war home to Russia by ramping up attacks on the infrastructure propping up its war. Volodymyr Zelensky, the Ukrainian president, has said Russia has lost at least $7bn (£5bn) since the start of the year thanks to the attacks on its oil sector.
Shorts – Quick stories
Eight tips for combating loneliness
Ree Young, works for Mind mental health charity as a ‘befriender’ – this means working with people aged 50 and over in the city of Leeds – who may be struggling with social isolation or loneliness.
Young advises these people on how to get social, even when you don’t want to. Here are her tips.
How to combat loneliness
Social isolation affects us all
27%
of adults reported they felt lonely always, often or some of the time in data published by the Office for National Statistics in 2024.
7%
reported that they felt lonely always or often.
How to combat loneliness
Running might not seem like the most appealing hobby, but if you give it a try, you might be surprised (Photo: EMS-FORSTER-PRODUCTIONS/Getty/Digital Vision/ems-forster-productions)
Stay socially active
Check out what’s going on at your local community centre or learn something new to make connections.
Use technology
Look up old friends online, or use video-call features to connect with those who don’t live nearby.
FaceTiming on an iPad or iPhone is a simple method of video calling (Photo: Getty)
Woman learning to knit with friends in cafe – stock photo. (Photo: Compassionate Eye Foundation/David Oxberry/ Getty)
Get creative
Why not learn how to crochet, write short stories, plant a herb garden or play the ukulele in a group?
Adopt a pet
They can provide companionship, a listening ear and a structured routine. They can be good listeners and stroking them can make us feel calmer and more at ease. Even the smallest pets, like fish, can bring us joy and a sense of purpose.
REE YOUNG, BEFRIENDER
(Photo: fotostorm/Getty Images/E+)
How to tackle loneliness
Join a death cafe
They are safe and inclusive spaces for people to be curious about death in a supportive environment.
Portrait of senior male cafe owner at front counter – stock photo. (Photo: Getty)
Hay fever can be incredibly disruptive (Photo: Science Photo Library/Getty)
Try citizen science
It’s a great way to feel part of a community, while also contributing to worthwhile initiatives.
Explore your faith
Try attending services if spiritual practices are important to you. They can offer strong support networks and open doors to new people.
Caption: Richard Loynes, with the leaning church of Dry Doddington, Nottinghamshire, also known as St James Church. April 14, 2026. // England’s wonkiest church which has a spire which leans more than the Leaning Tower of Pisa is in vital need of ??100,000 repairs to save its future – but have refused to correct the angle of its famous tower. The spire of St James’ Church in the countryside village of Dry Doddington, Lincs., tilts at 5.1 degrees compared to the 3.99 degrees of its Italian counterpart over 1,000 miles away. Villagers consider the Grade II-listed building “Britain’s answer to The Leaning Tower of Pisa” but there are now concerns for its future as it is need of essential repairs. Tourists often travel to snap photos next to the historic tilting place of worship, which has now launched a fundraiser to raise another ??100,000 11 years after it underwent ??100,000 of renovation work to save its tower. The 12th century church was built originally as a ???Chapel of Ease??? for older residents to attend church rather than walking to a neighbouring village. The tower, dating from the 14th century, is believed to have first shifted in the late 19th century and was underpinned in 1918 to prevent it from tilting any further. Church warden Richard Loynes said: “The church is very much part of the village and we’re proud of its uniqueness.??? Photo released 15/04/2026 Photographer: Tom Maddick / SWNS Provider: Tom Maddick / SWNS Source: Tom Maddick / SWNS
Seek professional help
If you are unsure what support is available, speak to your GP. Research local charities and find out what services they have to offer, and try accessing local befriending, group or peer-support services.
There is nothing shameful about asking for help.
The Government must prioritise targeted investment in mental health services, preventative programmes to stop people’s health worsening – including public health funding across the North, a report said. (Photo: Alamy/PA) Female psychiatrist discussing with mid adult woman during therapy session – stock photo. (Photo: Getty)
The six reasons your partner might cheat
Cheating is still the number one cause of divorce, and one in five Brits admit to doing it.
But what are the main drivers of infidelity?
‘If she feels unappreciated by me, sex is off the agenda,’ says the reader (Photo: Getty)
Why your partner might cheat
They want a way out
Sex and relationship therapist Cate Campbell says exit affairs are one of the three “big reasons” she sees.
Fear of commitment
This often happens when a person doesn’t feel good about themselves, or have a fear of being found out.
‘Fathers, it seems, are still expected to put work first and family second’ (Photo: Getty Images)
Senior husband and wife having relationship difficulties – stock photo. (Photo: Getty)
A mid-life crisis
Transitions like moving house, new jobs or becoming parents makes cheating more common.
Why your partner might cheat
They’re getting too close to a colleague
This dynamic is usually an unhappy man who confides in a woman in a work context, and it switches from a supportive friendship into an affair.
Side view of affectionate happy couple sitting in the cozy cafe. – stock photo. (Photo: Getty)‘Although problems with sex are very common, very few people come for help,’ says one GP (Photo: Getty)
They want something new in bed
Desires change – consiously or not and people may believe they want something different, or to experiment.
Elderly woman sitting alone in her living room – stock photo. (Photo: Getty)
WHY YOUR PARTNER MAY CHEAT
They feel lonely
Nobody stays the same in a relationship – and if we’re not communicating that to each other, it can be disconnecting.
Susie Masterson, a relationship therapist, says when people feel undervalued, or stretched too thin in day-to-day life, they can look at their relationship and realise it isn’t filling the gaps.
How to recover from an affair
Infidelity doesn’t have to be the end of a relationship
Psychotherapist Esther Perel says in her book The State of Affairs that affairs can actually save a relationship, by forcing us to address deep-rooted issues and come back stronger.
Campbell says couples should be having conversations about infidelity and what it means to them.
“Often it’s not the affair that ends the relationship, but the fallout – and the way it’s managed. Which is why it’s useful to get some therapy if you can,” she adds.
Think you know all the signs of heart problems? Some might be myths rather than fact…
These are the beliefs to be wary of, according to Dr Abdul Mozid, a consultant cardiologist at Nuffield Health Leeds Hospital.
‘Getting out of breath is just a sign of getting older’
Caption: Senior man laying down on the sofa, watching tv and holding the remote control. Photographer: PicTour Studio Provider: Getty Images Source: iStockphoto
While ageing can contribute, breathlessness is also a common early warning sign of heart disease.
When the heart cannot pump efficiently, fluid can build up in the lungs, making simple activities difficult.
If it occurs while laying down, or while doing minimal activity, it should never be ignored.
LIFESTYLE
4 min read
‘Sleep has little effect on the heart’
There are ways to get a better night’s sleep (Photo: Maskot/Getty/Digital Vision/Copyright Maskot Bildbyr?)
Poor or fragmented sleep increases stress hormone levels, raises blood pressure, disrupts glucose metabolism and promotes inflammation — all of which contribute to cardiovascular disease.
Good-quality sleep is not a luxury; it is a pillar of cardiovascular health alongside diet and exercise.
‘Exercise gives you a healthy heart’
You can ‘out-exercise’ metabolic stress
A young Indian woman sits on a couch at home, holding her hand over her heart, grimacing as she feels severe pain in her chest – stock photo. (Photo: Getty)
This is not true. A poor diet high in saturated fats, refined sugars and salt promotes high cholesterol, diabetes and hypertension, regardless of your activity levels.
Analysis
3 min read
Other heart health myths to ignore
Only “bad” cholesterol matters
While HDL cholesterol may be associated with lower risk in some contexts, it does not provide total immunity to heart problems. Managing LDL levels remains crucial as part of your overall health.
(Photo: Jacob Wackerhausen/Getty).Midlife depression. Sad upset middle aged woman at home, feeling lonely. Aging anxiety and loneliness concept – stock photo. (Photo: Getty)
It’s just anxiety Women are more likely to present with less “classic” heart attack symptoms, such as fatigue, nausea, jaw pain or back discomfort. If symptoms are new or persistent, cardiac issues must be considered.
‘Heart disease is an older person problem’
Heart disease remains the leading cause of death in women, yet risk is often underestimated. Symptoms may be subtle and attributed to life stage or stress.
Recognising these unique risk enhancers is vital to earlier diagnosis and prevention.
The older couple has a conflict. Upset mature woman, quarrel with her husband. Relationship crisis – stock photo. (Photo: Getty)Caption: BERLIN, GERMANY – AUGUST 13: Symbolic photo on the topic of problems in a relationship. An older woman and an older man are sitting at home on August 13, 2024 in Berlin, Germany. (Photo Illustration by Thomas Trutschel/Photothek via Getty Images) Photographer: Thomas Trutschel Provider: Photothek via Getty Images Source: Photothek
Fridge or cupboard?
This is your definitive guide on where and how to store your foods at home to maximise the quality and shelf life, from ketchup and butter to nuts and jam.
Where to store the basics
Keeping butter in the fridge maximises food safety and freshness.
Ketchup and mayonnaise can be stored in the cupboard but once opened, are best in the fridge.
Bread shouldn’t be refridgerated due to the starch molecules. A bread bin at room temparture, or an airtight container is best.
LIFESTYLE
6 min read
How and where to store food items
There is a fine line between ripe or matured and spoilt.
Jam
Keeping it in the fridge will help it last longer.
Eggs
Storing them at a constant cool temperature, preferably in the fridge, will keep them safe to eat.
Berries
Keeping them in the fridge slows down mould growth and keeps them fresh.
LIFESTYLE
5 min read
Where to store your food
Caption: Fresh organic tomato closeup . Photographer: Maria Korneeva Provider: Getty Images Source: Moment RF
Tomatoes
Ripe ones should be kept on the counter uncovered if you’re going to enjoy them in the first few days after purchase.
Potatoes
They need to be in a dry, dark place like a cupboard. Exposure to light or moisture can rot the skin.
When you cook potatoes the right way they go from being a health burden to a health hero (Photo: Getty)
Caption: A Hand holding a bit brown banana Photographer: bauwimauwi Provider: Getty Images Source: iStockphoto
Bananas
12°C is best, as they will ripen quicker if they are too warm, so a darker space with no direct sunlight is ideal.
Fridge or cupboard?
1Apples are best in cool to cold temperatures so the salad compartment of the fridge is ideal to keep them crunchy.
2At room temperature lemons stay good for a week but in the fridge it stretches to two.
3Ripe avocados should go in the fridge to slow down the ripening process but if they’re firm, a warm sunny spot is best.
4Soy sauce, due to the high levels of salt, is best in the cupboard – even once opened.
Where to store your food
Nuts
Nuts are fine in the cupboard but keeping them in the fridge in an airtight container helps prevent spoilage.
Caption: Cookie jar, tea, wine, nuts, books, lit candles and Christmas decorations on the table. Cozy Christmas hygge at home. Selective focus. Photographer: Jelena990 Provider: Getty Images Source: iStockphoto
Garlic bulbs (Photo: Emma Dahl/RHS)
Garlic
This suits dry, dark places so a cupboard is ideal.
Onions
Low temperatures can transform the starches of the onion into sugars, making it soft, and potentially mouldy.
Close up shot of man chopping onions during cooking class – stock photo. (Photo: Getty)
Are you ready for a change?
One career expert shares the surefire signs you’re ready for the next step in your career, and how to turn fear into excitement for new opportunities.
The research
Our research shows almost half of all workers (45 per cent) are ready for a complete career transition, but 49 per cent feel stuck on what to pursue next. The rapid shifts brought about by AI can be intimidating, but it will also create opportunities…
CHARLOTTE DAVIES, LINKEDIN UK CAREER EXPERT
Young woman at her first job interview with the owner of a coffee shop – stock photo. (Photo: Getty)
Signs you’ve outgrown your role
(Photo: Getty).
It’s an energy drain
If you’re clocking in and out with zero energy, that could be a sign of burnout by boredom.
You’re not learning
If you can handle all tasks on autopilot, you are not challenging yourself. Instead you’re operating purely on muscle memory.
Education, laptop and typing with student friends in library of university together for learning or study. Computer, development or growth with serious men and women on college campus for scholarship – stock photo. (Photo: Getty)
(Photo: DMP/Getty Images).
You don’t feel valued
It can be extremely demotivating, and if it occurs consistently, it’s a strong signal that it might be time to consider moving on.
Your brain has started a side project
Caption: Side hustles Photographer: swissmediavision Provider: Getty Images Source: E+
When you are seeking out professional development and learning opportunities elsewhere that should be happening at work, it’s a huge signal that you need a job that keeps up with your ambition.
LIFESTYLE
7 min read
You don’t see a path to promotion
Medium shot of businessman leading meeting in office conference room – stock photo. (Photo: Getty)
If you go into a meeting asking for a growth plan or a promotion roadmap and all you get are vague promises and non-committal language, that’s actually your answer: they aren’t planning for your potential.
A manager who truly values you should be able to list specific training, projects or goals to get you to the next level.
What to do next
You don’t need to make drastic moves.
The very first step is to diagnose the root cause if things feel unsettled, and don’t just assume it’s the job itself.
Find someone trustworthy to talk to. This isn’t a complaint session, it’s about getting perspective.
Refresh your LinkedIn profile and start reviving your in-person network.
Thinking of a new field? Check out a short course or certification to ‘test the waters’ before jumping.
Can you learn to love pigeons? A much-unloved animal in the UK
Features writer Kasia Delgado went on a safari to see if she could look past their rat-like nature
The tour guide
People think pigeons are stupid but lots of studies have shown them to have amazing memories, that they can identify people by their facial features, and they have an extraordinary sense of direction.
Florence Wilkinson, author of Wild City: Encounters with Urban Wildlife, took Kasia on a tour.
Positives of pigeons
War heroes
During the Second World War, carrier pigeons were routinely used to send messages, and they saved thousands of lives.
Homing ability
Scientists have put them in blacked-out vans and put miniature goggles on them to blur their vision and still the pigeons manage to return home.
The Dove family
We think of them as all grey, but they vary in shades, and some of them are quite amazingly coloured, says Florence.
Kasia’s feeding test
As I gingerly chuck some seed, wincing slightly, 15 or so flap their wings at me. I wouldn’t say I feel content or relaxed but I don’t hate it as much as I thought I would. I can see they’re not going to do me harm and after all, they’re just enjoying some free food.
A common myth?
Disease carriers
Research has found that between 1941 and 2004, there were only 207 reports worldwide of pathogens transmitted from pigeons to humans.
Not all walks are created equal
Read on to find out how to supercharge yours into an unbeatable health-builder
How to supercharge your walk
Get a bit breathless
All walking paces are linked with a lower risk of cardiovascular disease but there are additional gains made by those who walk at a moderate-to-vigorous intensity.
Walk uphill
Try to find varying inclines to increase energy and muscle burn.
Add weights
The extra resistance challenges your heart to work harder, increasing cardiovascular fitness.
How to supercharge your walk
Uneven ground
Mountainous and uneven terrain work your stabilising muscles harder, increasing the difficulty and output from your walk.
Go Nordic
Using poles engages the arms as well as the legs and core, turning walking into a full-body workout.
A walk is beneficial at any time of day, but after eating could be best. Research has found that 10- to 30-minute walks taken 10 to 30 minutes after a meal can reduce the peak blood-sugar measurements reached.
Slower and lower blood sugar throughout the day reduces the risk of type 2 diabetes and cardiovascular disease.
How to supercharge your walk
Go green
Walking in nature has more psychological benefits than concrete. It’s shown to significantly reduce anxiety and depression.
Improve your posture
Staying tall through the spine, open your chest and keep your eyes forward (not leaning over on your phone..).
Meet outside
Walking is a good time to have conversations, whether with your boss or a friend.
Mistakes to avoid
1Focusing on step count – most research suggests that benefits plateau at 7,000 steps a day.
2Using ankle weights – they can tug at the hip flexors and the knees.
3 Doing one-and-done – just hiking for three hours on the weekend, and nothing throughout the week, means you’re missing out on benefits.
4Thinking it’s not a workout – walking packs in cardio and brain-boosting effects without the recovery time of intense exercise.
Eight million people in the UK are living with heart or circulatory disease
And while chest pain is a well-known symptom, there are more subtle signs you should be aware of too.
Overlooked signs of heart disease
Dizziness and fainting
An abnormal heart rhythm can cause a dizzy feeling. While much dizziness is not serious, it can be associated with life-threatening complications.
Increased breathlessness
This breathlessness could be due to blockages and reduced blood flow in the arteries.
Swollen ankles
Unusual swelling can indicate a problem with the body’s circulatory system and kidneys.
Worsening fatigue
Ongoing and worsening fatigue can indicate an underlying health issue, and it could be a sign that your heart isn’t working as effectively as it should be. If persistent fatigue is impacting you day-to-day, the best thing to do is speak with your doctor.
Ruth Goss, senior cardiac nurse at the British Heart Foundation
Overlooked signs of heart disease
Indigestion-type symptoms Discomfort in the stomach, chest and ribs, or a burning sensation in the chest area, could all be symptoms of heart disease.
Erectile dysfunction If it’s an ongoing issue, there could be an underlying health problem, including atherosclerosis (narrowing of the arteries), diabetes or high blood pressure.
Toxic rain is blanketing towns
Ukrainian attacks on Russia and Russian-occupied regions of Ukraine have been rising since February. On Friday, Ukraine’s security service said it had hit a refinery in the city of Perm in the Urals, 900 miles from the border, for the second day in a row. This was the third such strike in the last nine days.
On Russia’s Black Sea coast, residents in Tuapse, a port town of 60,000 people nearly 300 miles from the front line, endured a fourth attack in just two weeks on the Rosneft-owned refinery and port.
❗️🇺🇦⚔️🇷🇺 – Residents of Tuapse, in Russia’s Krasnodar Krai, are reporting an eerie “oil rain” — black, oily droplets falling on cars, streets, plants, awnings and outdoor furniture — caused by heavy smoke from burning oil storage tanks at the Rosneft-owned Tuapse refinery.
Videos geolocated by The i Paper show enormous fires and clouds of black smoke rising from the refinery, which processes 12 million metric tons of crude a year and is a key export hub.
A Russian new outlet reported that at least two storage tanks had caught fire, with the blaze lasting for days.
Locals complained of widespread black rain that doused streets, cars, pets and people, leaving an oily gray film. Some described on local Telegram groups oily black droplets appearing on their clothes and skin, while others reported a smell of chemicals and burnt rubber. Photos and videos showed oil spilling into the waterways and oil-covered dead birds and fish.
The governor of Krasnodar, which includes Tuapse, posted a video of an official describing how boiling oil products had spilled into the street and damaged cars.
An oil spill in the river following a drone attack on the Tuapse oil refinery in Krasnodar region on 29 April (Photo: AFP)
The black rain is a mixture of soot, ultrafine particles and highly toxic carcinogens including benzene and toluene, according to Russian environmentalist Alexander Emelyanov. “When high-sulphur oil burns in the atmosphere, acids — sulphuric and nitric — are formed, effectively turning the rain acidic,” he said.
For humans, this can cause respiratory irritation, coughing and burns to the skin and mucous membranes. Long term, it increases the risk of cancer and neurological disorders.
A satellite image shows smoke rising from an oil pumping station in Perm, following a Ukrainian drone attack on 7 May (Photo: European Union Copernicus Sentinel-2/Reuters)
‘A psychological attack’
Krasnodar’s governor, Veniamin Kondratiev, sought to play down the extent of Ukraine’s attacks, while accusing it of a new “insidious, innovative tactic” of attaching extra fuel tanks to drones to increase the size of the blaze. Kondratiev claimed that there had been “no serious strikes” and they were purely psychological, staged for the camera, resulting in only “some pockets of smoke and localised fires”.
The evidence suggested otherwise.
Tuapse and nearby villages along the Black Sea coast are popular holiday destinations for Russian tourists in the summer.
Now, the terrifying spectacle of enormous columns of black smoke is bringing the war home to many ordinary Russians. The appearance of toxic rain and oil spills are a jarring sight for locals and holidaymakers who have so far been largely insulated from the war in Ukraine.
Veniamin Kondratiev, the governor of Krasnodar, in the aftermath of a drone attack on Tuapse at the end of April (Photo: Veniamin Kondratyev Telegram/AP)
The strikes come at a time when the Kremlin is under pressure not only due to high-profile Ukrainian attacks, including the assassinations of senior military officers, but also from an increasingly discontented public.
“Ukrainian attacks on Russia are very concerning for Russians who have been isolated from the war,” said John Kennedy, research leader at Rand Europe. “Ukraine has successfully taken the fight to Russian soil – starting with the invasion of Kursk, progressing through attacks on military and energy infrastructure – and holding the Victory Parade at risk.”
In Russia there have been growing, albeit limited, public signs of opposition to the war and outright anger over internet restrictions. State pollsters are showing record-low approval levels for Putin of 65.6 per cent, down 12 percentage points since the start of 2026.
A worker trying to clean the river of petroleum products in Tuapse following the ‘black rain’ (Photo: AFP)
“There has been a noticeable downturn in the mood on Russia’s domestic scene over April and early May,” Kennedy told The i Paper. “There is clearly growing recognition that the future is bleak under Putin. The demographic outlook also continues to deteriorate.
“We may even be seeing signs that some around the Kremlin are looking for ways out, including by fleeing the country. Meanwhile, Putin has been seen in public less and less, and Russia has not been able to deter Ukrainian strikes.”
How Ukraine is changing tactics
Ukraine’s campaign against Russian energy infrastructure represents a ramping up of efforts to damage Russia’s war machine.
Last month, Kyiv doubled strikes on Russian oil infrastructure – including refineries, export terminals, Baltic Sea ports and sanctioned tankers – compared with the monthly average in the previous three months, according to the ACLED global conflict monitor.
“This is definitely a sustained campaign that reflects both a change in tactics and the availability of an increasing number of long-range strike weapons, principally one-way attack UAVs [unmanned aerial vehicles] but also, increasingly, domestically produced cruise missiles,” Jacob Parakilas, research leader in defence and security at Rand Europe, told The i Paper.
Ukraine has stepped up efforts to secure its own longer-range capabilities after the slow roll out of longer-range Western weapons for Ukrainian use.
“The Ukraine defence industry has spun up, especially in the last year, following the inadequacy and unpredictability of weapons supply from its allies,” Parakilas said. “The Ukrainians have determined that the war will not simply be won on the battlefield. They have to create a strategic effect and the way they have chosen to do this is by targeting the Russian export infrastructure, because that’s the underpinning of the Russian economy.”
This approach has become increasingly urgent thanks to spiralling energy prices worldwide, caused by the war in Iran and the US decision to ease sanctions on Russia, which have boosted the Kremlin’s profits. This week, Russia’s finance ministry claimed that oil and gas revenues doubled from March to April.
“If they [Ukraine] can damage Russia’s physical ability to export its own oil they can limit the extent to which Russia can profit on the increased price,” Parakilas said.
Fire and smoke at the Tuapse oil refinery, from a social media video posted on 20 April (Photo: Reuters)
Ukrainian strikes could make a significant dent in Russia’s petrochemical earnings, according to ACLED.
Analysts suggested that an increase in strikes on Russian Baltic ports in late March erased two thirds of Russia’s weekly oil revenue. Ukraine’s General Staff claimed that its April and May strikes on Tuapse had caused more than $300m (£220m) in direct damage, alongside significant economic losses due to lost export revenue and disruptions to energy operations.
And with Russia’s economy facing a worsening trajectory “sustained attacks on the country’s energy infrastructure will be of grave concern to the Kremlin and the public more generally,” Kennedy said.
“The Ukrainians understand that increasing attacks on Russian soil – in addition to the mounting Russian losses at the front – are the ultimate way to put pressure on the Kremlin.”